Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good
health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits, including keeping your heart healthy, helping you get better sleep, and managing diabetes.
Pumpkin seeds are right for you because they are a complete protein source containing all the nine essential amino acids. They also have the right amount of fiber and large amounts of many minerals that you need for a healthy body.
For details, read Jenny Hills article on https://www.healthyandnaturalworld.com/pumpkin-seeds-health-benefits/?fbclid=IwAR2Ng9J8Y6Zp2oeeZeh74GnFzcRHHdzVJMorJeUta9xs9BiLYg_l5fEqg4I
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