The benefits of avocado is incredible. Studies have revealed that consuming avocados on a regular basis can actually provide our bodies with numerous benefits. This article provides 13 more reasons to consume avocados every day . Credit: cleanfoodhouse.com
1.Quality Nutritional Profile
For many unfamiliar, a single serving of avocado provides over 20 of the crucial vitamins, minerals and properties our body needs to function properly throughout the day. It contains vitamin C, K, E, B6, copper, potassium, folate, pantothenic acid and more.
2. Healthy Fat
Avocados are loaded with good monounsaturated fats which greatly help lower the cholesterol levels and reduce the risk of heart attacks and strokes.
3. Cholesterol Levels
As we mentioned above, this fruit does a great job when it comes to lowering the blood triglycerides and LDL cholesterol levels, while increasing the HDL levels.
4. Aphrodisiac
This greenish fruit is filled with saturated fats as well, which play a positive role when it comes to testosterone in our bodies and improving the sex drive.
5. Weight Loss
Consuming avocados on a regular basis will make you feel full and prevent food, snacks, and sugar cravings.
6. Blood Pressure
All the potassium stored in avocados help regulate blood pressure.Visit this site for details
https://www.cleanfoodhouse.com/10-reasons-why-you-should-eat-an-entire-avocado-every-day/
No comments:
Post a Comment